Helpful Resources

Click the links below to find self-care tools and resources:

Mental wellness / Minnesota Department of Human Services (mn.gov)

https://www.rogersmn.gov/police-resources-full/2019/3/20/24-hour-crisis-line

Keep yourself healthy

• Eat healthy foods and drink water
• Avoid excessive amounts of caffeine and alcohol
• Do not use tobacco or illegal drugs
• Get enough sleep and rest
• Get physical exercise.

Use practical ways to relax

• Relax your body often by doing the things that work for you — take deep breaths, stretch, meditate, engage in pleasurable hobbies, or even do something as simple as washing your face and hands
• Pace yourself between stressful activities and do a fun thing after a hard task
• Use time off to relax — eat a good meal, read, listen to music, or talk to family /good friends.
• Talk about your feelings to loved ones and friends often.