Helpful Resources

Essential Guidance and Resources

Explore trusted self-care tools and resources designed to support your mental well-being:

• Mental Wellness Resources — Minnesota Department of Human Services (mn.gov)

   

• 24-Hour Crisis Line — Immediate help available: https://www.rogersmn.gov/police-resources-full/2019/3/20/24-hour-crisis-line

   

• Mental Health Support for Cancer Patients — Resources to assist cancer patients in accessing mental health care: https://www.mesotheliomahope.com/resources/mental-health/

   

• Nutritional Coaching — Helping women break free from dieting and achieve lasting food freedom: https://www.thisisyourlifecoaching.com

Healthy Lifestyle Tips for Mental Wellness

• Eat nutritious foods and stay hydrated

   

• Limit caffeine and alcohol consumption

   

• Avoid tobacco and illegal drugs

   

• Get sufficient sleep and rest

   

• Engage in regular physical activity

   

Relaxation Practices:

• Use techniques like deep breathing, stretching, meditation, or hobbies to relax your body regularly

   

• Pace yourself by balancing demanding tasks with enjoyable activities

   

• Take time off to recharge with good meals, reading, music, or connecting with loved ones

   

• Openly share your feelings with trusted friends and family

Community Support and Crisis Assistance

Find local mental health resources and programs to strengthen your well-being.

If you or someone you know is facing a mental health crisis:

• Call or text 988 for free, immediate professional support

   

• Start an online chat at 988lifeline.org

   

• Access Adult Mental Health Crisis Response phone numbers via the Minnesota Department of Human Services (mn.gov)

   

Explore Adult Mental Health Programs & Services:

Comprehensive support options are available through the Minnesota Department of Human Services (mn.gov)